Before we get to the right differences in starting ages for martial arts, let's see what the research has to say about the benefits of martial arts for children. Martial arts tend to have a positive impact on children's lives.

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• A study from the national library of medicine showed that "longer training of martial arts was associated with lower levels of aggressiveness" in children. 

• Another program linked martial arts to anti-bullying in elementary school.

• Finally, this study from the European Journal of Human Movement made a connection between practicing martial arts and stress relief.

 

1. ANXIETY AND STRESS MANAGEMENT

Many students get overwhelmed by the heavy demands at school. Students can struggle with academic expectations, especially if they have little free time and physical activity. Nowadays, more children than ever deal with higher levels of anxiety and stress. The breathing exercises and physicality of martial arts classes help students manage their mindset. 

 

2. CONFLICT RESOLUTION

Martial arts highlights respect for others as a foundation. Security and conflict resolution work together in martial arts. Martial arts emphasize de-escalation to calm a situation that students share with their peers. When a student feels secure, they are able to more comfortably witness but not add to violence or aggression. 

 

3. FOCUS

Attention improves in students who regularly practice martial arts. Children develop greater attention spans while in martial arts classes that require attention to detail and the present moment. This skill will follow them into their school, where they will be able to sustain their focus better.

 

4. SELF-DISCIPLINE

Self-discipline is a skill that begins from the outside. The discipline we practice in our Kenpo classes starts with the teacher. By being surrounded by instructors, experienced students, and their peers, children begin to absorb the self-discipline that Martial Artists strive to practice. This work ethic will travel with your child into their school life and even their other extra-curricular activities.

 

5. SELF-CONTROL

Extended focus and self-discipline lead to better self-control. The long-term goal of specific skill improvement in a Martial Arts classroom translates for students into them, setting aside distractions and minor problems to take steps toward their goals. 

 

6. SOCIAL SKILLS

Martial arts students have no choice but to interact in classes. Friendships form quickly in classes while students work together to improve and help their peers improve their skills. Keeping a positive, fun attitude in class allows students to navigate social situations, so they are better able to work with classmates at their school.